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10 Wise Tips To Live Longer From 100-Year-Olds
Wisdom Made Simple For You Today, 90,000 centenarians are living and laughing in the United States. By the year 2060...
Healthy, Active & Strong Until 95: 12 Habits to Get You There
There are some basic habits, like eating right and getting plenty of sleep, that are simply common-sense habits we must...
5 Lifestyle Habits to Maintain Cognitive Clarity into your 90s
by Walter Gaman, MD, Mark Anderson, MD, and Judy Gaman, MSPS, Executive Medicine of Texas, authors, Age to Perfection: How...
7 Overlooked Habits & Health Issues that Make You Look Older
Even if your anti-aging lotions contain the most powerful ingredients (retinol, hyaluronic acid, ceramides, etc.), you’re still only addressing your...
Keeping That Youthful Glow — How To Stay Young At Any Age
Staying young, active, and healthy is important to us all. With vibrant health, we are able to look and feel...
Women’s Age Management: Menopause & BHRT
Even though the average age during which women experience menopause is 51, women begin losing their hormones in their late...
Physical Therapy: What it is and Who it Can Help
Physical training is a great asset for anyone who is ready to take charge of their health. Trained physical therapists...
5 Ways to Take Control of Your Health in 2020
As the New Year quickly approaches, so do New Year’s resolutions. Many of which involve things like weight loss, age...
Benefits Of Using A Personal Trainer
When many decide to start working out, they go in blind. The good intention is there, they want to be...
Why Are We All So Tired, Yet We’re Seemingly Doing Less?
Summer is officially here yet some people are feeling lackluster or tired after being inside during the pandemic. As one...
How to Be An Advocate for the Elderly During The Pandemic
Author and Executive Medicine of Texas CEO Judy Gaman speaks to host of Good Morning Texas Alanna Sarabia about how...
Can ALCAT Testing Help You Meet Your Health Goals?
The ALCAT, or Antigen Leukocyte Antibody Test, is a simple blood test that measures how your body responds to the...